CWHO Mastermind Series EP 3 - Personal Energy Management and Sleep Cycles with Phil Wong - CWHO - Commonwealth Home Ownership
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CWHO Mastermind Series EP 3 – Personal Energy Management and Sleep Cycles with Phil Wong

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Welcome to another episode of the CWHO Mastermind Series! People talk a lot about time management to get things done, but there’s one more important thing, and that’s energy management. If you can’t manage your energy in sync with your most important tasks, then you’ll always be suboptimal, no matter how much time you have.

Phil will explain how to discover your own daily energy rhythm and the optimal time to schedule your most important tasks to be productive, rather than just busy.

Phil can be reached at phil@cwho.ca

For more episodes and content, check out our website at cwho.ca.

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